How to Use a Public Sauna: A Beginner’s Guide

How to Use a Public Sauna: A Beginner’s Guide

Public saunas are a wonderful way to relax, improve circulation, and even support overall wellness. If you’re new to the experience, stepping into a heated room full of steam and strangers might feel intimidating. Don’t worry—once you know the basics, you’ll be able to enjoy it confidently.

1. Prepare Before You Go

  • Shower first: Cleanliness is a sign of respect to others and helps keep the sauna hygienic.

  • Wear the right attire: Most public saunas prefer a swimsuit or a towel wrapped around your body. Always check the facility’s rules.

  • Stay hydrated: Drink water before and after. You’ll sweat a lot, and dehydration can sneak up on you.

2. Entering the Sauna

  • Bring a seat pad or towel to sit on: This keeps the bench clean and prevents sweat from soaking into the wood.

  • Choose your seat wisely: The higher benches are hotter, while the lower ones are cooler. Start low if you’re new.

  • Be quiet and respectful: Many people use the sauna for relaxation, so avoid loud conversations.

3. Time Your Sessions

  • Start with 10–15 minutes: Beginners should not overstay. You can always leave, cool down, and come back for another round.

  • Listen to your body: If you feel dizzy, too hot, or uncomfortable, step out immediately.

4. Cooling Down

  • Step outside or use a cool shower: This helps regulate your temperature and refresh your body.

  • Rest before going back in: Most sauna routines alternate between heating up and cooling down.

5. After the Sauna

  • Hydrate again: Replenish fluids lost through sweating.

  • Take a final shower: Rinse off any sweat before getting dressed.

  • Enjoy the relaxation: Many people notice better sleep, reduced muscle tension, and a calm state of mind after sauna use.

Bonus Etiquette Tips

  • Don’t bring your phone inside—heat and moisture can damage it, and it’s distracting for others.

  • Keep personal care products (lotions, oils, scrubs) for after your sauna session.

  • Respect personal space, especially in crowded saunas.

✨A public sauna is about both wellness and community. By following these simple guidelines, you’ll not only get the most health benefits but also contribute to a pleasant atmosphere for everyone.

Back to blog